Monika Twardzik-Roberts, PT, IHP

Monika Twardzik-Roberts, PT, IHP brings more than 25 years of clinical experience as a physical therapist, with a background in manual therapy, movement science, rehabilitation, and individualized patient care. She works with athletes, active adults, adolescents, older adults, post-surgical patients, and individuals dealing with chronic pain and other complex health concerns. After years of working in hospital-based systems, national rehabilitation organizations, and private practices, Monika founded Hands On Health Wellness to provide a more personalized, one-on-one approach to care. Her practice combines Integrative Physical Therapy & Health Optimization, recognizing that physical function, movement, nutrition, metabolic health, sleep, stress, recovery, and overall health are interconnected. Alongside skilled physical therapy, she provides integrative health support focused on metabolic health, inflammation, nutrient status, muscle and bone health, healthy aging, and longevity. When appropriate, targeted laboratory testing and personalized lifestyle strategies are used to provide additional insight and guide care. Monika is particularly passionate about helping women optimize their health through midlife and beyond. As physiology changes throughout the lifespan, strategies around nutrition, exercise, muscle health, recovery, metabolic health, and lifestyle may need to evolve as well. Her goal is to help women better understand these changes and develop evidence-informed strategies that support strength, vitality, healthy aging, and long-term health. Whether the goal is to recover from an injury, reduce pain, improve physical performance, increase energy, build resilience, or proactively optimize health, Monika takes an individualized approach designed around each person's needs and goals.