Finally…

I finally took the time to learn how to use my blog site to add information to my website. This is  just a quick note out there to new and old clients to not be fooled by the wrong address on different websites. Yes, I really have moved to 1633 Fillmore St, Suite 107 and have sold the old office.  I love my new location and enjoy the access to City Park for daily walks.  I hope to keep this website more up to date with any changes to my schedule and any fun facts I run...

Dr. Canada is Moving her Office!

Hands on  Health will be moving on April 4th, 2016 to 1633 Fillmore St., Suite 107.  The new office is 1/2 block from City Park off of 17th Avenue.  Lots of parking around the building and no stairs to climb to access the new office at the north end of the building. Enter either from the front door or the back door and go to the end of the hall. The phone number will remain the same at 303-778-9321.  The office hours will be on Monday, Wednesday and Friday from 10am to 6pm with lunch from 12 to 1:30.  Stay tuned for a new feature on this website of online appointment booking to start in...

Brussels Sprouts with Chestnuts

Here’s a great recipe that’s great for the winter. Even if you don’t like Brussels sprouts, you’ll like these! 2 c. chicken stock or vegetable stock 1-1/2 lbs. Brussels sprouts, trimmed and quartered 4 T. unsalted butter 1 t. granulated sugar (optional) 8 oz. whole cooked chestnuts, quartered (you can buy these canned, not in syrup) Salt and freshly ground pepper to taste. In a two-quart saucepan, bring the stock to a boil, then add the sprouts and simmer until tender when tested with a wooden skewer, about 5-7 minutes. Heat the butter and sugar in a 10-inch sauté pan and add the chestnuts. Toss the nuts over medium heat until lightly browned. Add the brussel sprouts and their liquid and simmer until most of the liquid has evaporated. Season to taste. It’s great with roasted meats or...